Building Your Comfort Box
Create a personalized comfort box with items that bring peace and safety.
Digital Downloads
Free mental health resources and tools
Mental Health Crisis Plan
Fillable template for creating a personalized action plan for difficult times.
Daily Self-Care Checklist
Track daily self-care activities and build sustainable habits.
Supporting Someone You Love
Learn how to create a comfort box for a loved one and provide support.
Grounding & Calming Techniques
Evidence-based techniques to help you feel grounded and present.
Professional's Resource Toolkit
Templates and guidance for professionals supporting clients.
About You: Self-Care & Crisis Preparation
Your complete guide to mental wellness, combining practical crisis preparation with self-advocacy tools.
Investing in Your Wellbeing
Comprehensive 71-page professional presentation guide for mental health education workshops.
