About You
The Complete Self-Care & Crisis Preparation Guide
Your roadmap to mental wellness, combining practical crisis preparation with empowering self-advocacy tools. Whether you're navigating daily mental health challenges or preparing for difficult moments, this beautifully designed resource gives you the clarity, confidence, and concrete strategies you need.
You deserve to invest in yourself. This guide will help you honour your wellbeing, build resilience, and create your personal support infrastructure.
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What's Inside
- Investing in Yourself - Why honouring your wellbeing is essential
- Crisis to Confidence - Finding wisdom in your hardest moments
- Empower Your Support - Give loved ones a roadmap to help effectively
- Prepare with Purpose - Recognise warning signs and plan ahead
- Advocate for Yourself - Your voice is your power in healthcare
- You Are Not Alone - Connect with compassionate support
About Our Pricing
These downloads are completely free because we believe support should be unconditional. Your circumstances are your own, and finances should never stand between you and genuine care.
We do suggest a donation amount - not to pressure anyone, but simply because it helps fund our current project: creating a Comfort Box prototype so we can bring this physical resource to life and eventually donate boxes to those who need them. If you can chip in, wonderful. If not, that's wonderful too.
Want to help in other ways? Subscribe to our mailing list! Your subscription helps us reach more people and build our community - and it's completely free.
