The Comfort Box
A tangible tool for self-care, crisis management, and emotional wellbeing
What Is A Comfort Box?
A comfort box is a personalized collection of items, strategies, and reminders designed to provide comfort, grounding, and support during difficult times. It's a practical, accessible tool that anyone can create to support their mental health and wellbeing.
Personalized
Tailored to your unique needs, preferences, and what brings you comfort
Tangible
A physical resource you can reach for when you need support
Accessible
Created by you, for you - no special equipment or expertise required
What Goes Inside?
Your comfort box can contain anything that brings you peace, grounding, or joy. Here are some ideas:
Sensory Items
- Soft textures (blanket, stuffed animal)
- Favorite scents (essential oils, perfume)
- Calming sounds (playlists, recordings)
- Stress balls or fidget toys
- Comfort snacks
Emotional Support
- Photos of loved ones
- Encouraging notes or letters
- Positive affirmations
- Meaningful quotes
- Gratitude journal
Practical Tools
- Grounding technique cards
- Crisis plan and important contacts
- Breathing exercise guides
- Self-care checklists
- Coping strategy reminders
Activities & Distractions
- Coloring books or art supplies
- Puzzle books or games
- Favorite book or magazine
- Craft supplies
- Hobby materials
Why Create A Comfort Box?
During Crisis
When you're overwhelmed, making decisions is hard. Your comfort box is already prepared with tools and strategies that work for you.
For Self-Care
A reminder of self-compassion and the importance of caring for your mental health, even on difficult days.
Empowerment
Taking control of your wellbeing by proactively preparing for challenging times.
Accessibility
A low-cost, practical tool that anyone can create with items they already have or can easily access.
Who Can Create A Comfort Box?
For Yourself
Create your own personalized comfort box as a tool for self-care and crisis management
For A Loved One
Create a comfort box for someone you care about who may need extra support
As A Professional
Introduce comfort boxes as a therapeutic tool for clients, students, or patients
Ready To Get Started?
We've created comprehensive guides to help you build your comfort box:
Building Your Comfort Box
Step-by-step guide for creating your own personalized comfort box
Supporting Someone You Love
Guide for creating a comfort box for a loved one who needs support
About You Guide
Complete guide to mental wellness with crisis preparation and self-advocacy tools
Browse all our free mental health resources
View All ResourcesTips For Your Comfort Box
Make It Personal
There's no right or wrong way to create a comfort box. Fill it with what genuinely helps you feel better.
Keep It Accessible
Store your comfort box somewhere you can easily reach it when you need it most.
Update Regularly
Your needs may change over time. Review and refresh your comfort box periodically.
Include Crisis Info
Add important contact numbers, crisis helplines, and your crisis plan.
Involve Others
If comfortable, let trusted people know about your comfort box and where to find it.
Practice Using It
Don't wait for a crisis. Familiarize yourself with the contents when you're feeling okay.
